Reasons To Go To A Local Chiropractor
There are a number of reason to visit your local Minnesota chiropractor, but one of the biggest ones is the peace of mind that you get from knowing that your wellness and health are going to be taken care of. So many conditions, from basic neck pain to migraine headaches, involve the spine and improper alignment that most people acquire from their modern lives. A monthly visit to a professional Minnesota doctor who knows what they are doing and who is willing to take the time to ensure that their clients are being taken care of is one of the best ways to ensure that you will not suffer long lasting health or spinal damage from minor conditions. Most people find that even a single visit is enough to change their quality of life.
For many people, life with a little bit of back pain is something that they assume is completely normal. However, this kind of pain isn’t something that you should have to live with and most people are putting themselves through needless agony. Many times this pain is because the spine is aligned incorrectly or because of posture that can be corrected over time. This is especially true for anyone who works at a desk or spends a large amount of time at a computer.
Back Pain Muscle Spasms - Finding the Culprits
This article reveals one of the major hidden causes of back pain, particularly lower back pain. This problem is a common reason why pain keeps coming back, even after physical treatments such as physiotherapy, chiropractic and massage.
The underlying cause that I'm talking about is a little valve between the large and small intestine called the Ileocaecal Valve, or ICV. When this valve dysfunctions it causes a very important stabilizing muscle in the lower back called illiacus to become "switched off". This destabilizes the lumbar spine and causes the discs to be placed under strain.
When this happens we are very vulnerable to injury. It only takes the slightest twist, lift, strain or sudden movement in the wrong direction and we are in trouble. Often people with this problem even say "I didn't even do anything, my back just started hurting."
When those muscles are switched off it can also cause your back to feel very tired or fatigued after sitting for a long period.
There are two basic ways that the ICV can dysfunction- it can fail to open properly, in which case waste material is retained for a long time before it is passed (even though you may be regular); or it fail to close properly, in which case the bowel contents can come back up into the digestive system.
Either way, this causes the body to become toxic. One of the body's responses to this is to retain fluid, which can cause other problems, such as carpal tunnel syndrome, sciatica, and tingling or numbness in hands and feet. It can also cause headaches. However back pain is by far the most common symptom.
If you have recurring back pain, especially lower back pain, then it might be time to visit a chiropractor who specialises in Applied Kinesiology.
This isn’t to say that people who have an active lifestyle are exempt from the need to see their local Minnesota chiropractor as well. Active lifestyles often have a large number of impact related activities, all of which put stress on the spine and the connecting muscles and joints. This can lead to pain that actually comes from the spine but seems like it is related to the neck, hips, joints, shoulders, knees, and more. Many people feel that this is just something you have to deal with when you are active, but no-one should live in pain.
Pain is the bodies way of saying that there is something wrong, and usually it should not be ignored. However, the way that the body works is incredibly complex and it doesn’t always pinpoint the problem in a way that is useful for most people. In fact, many people find that their body doesn’t tell them what they need to know, instead only showing them the part of the body that the stress if affecting, not where it is coming from. This is why so many at home treatments and remedies for pain are actually largely ineffective.
People who participate in sports will often get sports related injuries, which can alter the way that they move or do tasks throughout the day. This often leads to problems with the spine as the body is meant to move and react in very specific ways. The longer that the body is allowed to not react in these ways, the more damage will be done. This means that many people with sports related injuries are actually in pain and unable to go back to their regular routine for much longer than is necessary. A visit to a Minnesota health professional can help pinpoint the actual problem with the body and can ensure that the problem is corrected, allowing for the body to recover in a much more natural way.
Middle Back Pain On Right Side - What To Do?
Disc Desiccation Is a Painful Experience
Disc desiccation is a degenerative condition that can be very painful. It is the earliest sign of a more severe degeneration and should not be overlooked. If you find the right way to handle it in time, you will get the problem under control and be able to avoid more serious back problems or surgery. On this page, you will find some useful information on causes and treatment options.
Between every two vertebrae (the bones of your spinal column) there is a flat disc that protects your spine by acting as a cushion and shock absorber. It is made of a tough annulus fibrosis surrounding the jelly-like nucleus pulposus. Desiccation is the result of the loss of fluid in the discs, and this is in fact the basis for the condition's name: The term "disc desiccation" comes from the Greek word "diskos" (for disc) and the Latin word "desiccare" (to dry up).
Its main cause is the natural aging process. As we get older, it is only normal that a part of the fluid in our discs goes away. Most people experience some degree of desiccation during their lifetime. Many sufferers are 60 years of age and older.
Other causes include trauma or repeated strain or injury to the back. These causes are typically at fault when the condition occurs to younger people.
The symptoms of disc desiccation can appear gradually, or they can appear suddenly after an injury. They include:
- Pain caused by movement
- Numbness, tingling, or weakness
- Changes in reflexes
You can do a number of things to alleviate the pain related to disc desiccation. Talk to your doctor about treatment options, including those listed below. Some of these methods, however, do not produce permanent or lasting results.
- Massage therapy—Relaxing the muscles concerned can take pressure away from the affected area.
- Physiotherapy—Regularly doing targeted exercises to stretch and strengthen the muscles around your spine can help alleviate pain. Ice and heat therapies can also be beneficial.
- Medication—Pain killers and relaxants provide at least some temporary relief. However, it is essential to take these medications only under the supervision of your physician.
- Weight Loss—If you are overweight there is a good chance that weight loss could relieve pressure on the affected disc. Follow a healthy diet and daily exercise regimen, but take care to stay away from high-impact activities that could further strain your back.
- Chiropractic Care—Many people claim that a visit to a chiropractor is an essential part of any back pain treatment. Chiropractors help align your back through natural methods, releasing muscles and evening pressure by fixing your posture.
- Surgery—This method should only be used if you experience severe pain and have already tried all other treatments. Seek multiple medical opinions before choosing an operation. This procedure involves a spinal fusion, in which the disc is removed (and sometimes an artificial one is inserted) and the adjacent vertebrae are joined with screws and rods. This can be highly successful in eliminating pain, but, again, should only be used as a last resort.
The First Step
The first step to take if you suspect disc desiccation is to see a doctor. In the meantime, avoid any activity that may strain your spine.
Disc degeneration is a normal part of aging, so as you get older, even if you do not suffer from disc desiccation, ask your doctor about stretches and exercises you can do to help strengthen the muscles that support your back.
Even if you are not particularly active or do not spend time at a desk, there are a number of different things in your life that could impact your spinal health. These can be anything from standing for long periods of time to the mattress that you use when you sleep. While they may not seem like much, these small stress factors add up over time, causing your body to slowly break down or encounter more issues with your spine, causing you pain for years to come. However, most of these problems can be eliminated with a few quick adjustments and some advice from the doctor.
While most of their work is going to be concentrated on adjustments and general treatment, a good Minnesota chiropractor will also ensure that the problems within your life are being taken care of as well. This may involve a brace, an exercise regimen, insoles, or a number of different small changes that you can make within your life. Combined with treatment, these recommendations will ensure that back pain does not continue to haunt you and that instead, you are able to get on with your life.
Overall, the role of your local Minnesota chiropractor within your life is likely larger than your imagine. While their focus is primarily on your spine, they are able to impact your overall health in a positive manner. Their attention to your entire wellness allows them to make better decisions for the health of your spine, joints, and muscles. Following their recommendations will result in higher levels of satisfaction and an increase in pain free days.
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